Weigh In record (no journal entry) for 15 December 2013
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203.9 lb
Lost so far: 67.2 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2013:
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1461 kcal
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Fat: 47.48g | Prot: 58.29g | Carb: 214.96g.
Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Steel Cut Oats. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Fuji Apples, Almonds, Extra Dark, Bananas, Greek Yogurt 2%, Clementines, Fuji Apples. more...
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7110 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 2 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 22 minutes, Resting - 3 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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