leissp's Journal, 17 December 2013

210.1 lb Lost so far: 61.1 lb.    Still to go: 11.7 lb.    Diet followed 100%.

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2338 kcal

Fat: 117.93g | Prot: 116.54g | Carb: 211.63g.   Breakfast: Extra Dark Chocolate, Va Va Vanilla Bean Greek Stirred Yogurt, Scottish Oatmeal, Dark Swiss Chocolate. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Breast, Quinoa (Cooked), Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), Stollen Cake, Greek Yogurt 2%, Bananas, Extra Dark, Fuji Apples, Almonds, Dark Swiss Chocolate, Almonds. more...

4073 kcal

Activities & Exercise: Sitting - 3 hours, Shoveling - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...