Weigh In record (no journal entry) for 28 January 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2005 kcal
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Fat: 86.98g | Prot: 64.08g | Carb: 269.58g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Carrot Cake with Icing, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Bourbon Steak Tips, Taco Chilli (Vegan, Wheat Crackers. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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