cmspooner's Journal, 29 January 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 94.04g | Prot: 84.60g | Carb: 326.28g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: CBAD FF BF RAVIOLI. Dinner: Wheat Crackers. Snacks/Other: Plain Yogurt (Lowfat), Cheese & Crackers (Extra Sharp + Stone Ground, Chocolate Cake (with Chocolate Frosting), Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...

2514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...