Weigh In record (no journal entry) for 27 January 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1852 kcal
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Fat: 63.25g | Prot: 60.26g | Carb: 255.68g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Whiskey, Wheat Crackers, Taco Chilli (Vegan. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 7.0 lb a week
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