Weigh In record (no journal entry) for 05 April 2009
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228.0 lb
Lost so far: 92.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2009:
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1322 kcal
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Fat: 59.03g | Prot: 79.26g | Carb: 130.65g.
Breakfast: agave, sugar free jam, ground flax, non fat yogurt, blackberries, coffee, whole wheat bagel. Lunch: turkey burger, red cabbage, brocolli. Dinner: soya sauce, garlic, mushrooms, avacado, red pepper, egg, swiiss chard, mixed greens, sockeye salmon, artichoke, cucumber, olive oil, green onion, zucchini, tomato, cauliflower. Snacks/Other: almonds, apple. more...
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3247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 6 hours and 26 minutes, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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