Johanne's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
225.6 lb Lost so far: 53.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:
2681 kcal Fat: 127.49g | Prot: 96.85g | Carb: 300.30g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Diet Cranberry Juice, A Spike Day - eat anything I want, Truvia,  Fasting Glucose 103. Lunch: A Spike Day - eat anything I want, Bittersweet Baking Chocolate, Scrambled Eggs, Quaker Oats/Old Fashioned. Dinner: White Rice, Diet Dr. Pepper, Fortune Cookie, A Spike Day - eat anything I want, Beef and Broccoli, General Tso's Chicken, Crab Rangoon, Sweet and Sour Shrimp. Snacks/Other: Peach Mango Green Tea, A Spike Day - eat anything I want. more...
2546 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.6 lb a week


Congrats on the new low Johanne! Keep up the great work... 
29 Jan 11 by member: information
Thanks Info! It's nice to keep going down. I know I have to hit a stall eventually, but so far, so good. 
29 Jan 11 by member: Johanne
Hi Johanne, I just saw you have lost over 50 pounds..My oh my what a great and an amazing loss that is. So proud of you..and love ya and HUGS...Brne 
29 Jan 11 by member: BHA
Thanks Bren. It's so funny. I watch the ads for the weight-loss surgical centers. Their before and after clients dance around saying, "I lost 48 lbs." and "I lost 52 lbs." and I say, "So what? I'm losing that much and I can still have my occasional, indulgent holiday meal or meal out at a restaurant." I'm so happy about that. You and I and most of our friends on FS are proving that it CAN be done without cutting and without starvation diets. It's Lovely! XOXOXOXO Bren!!! 
29 Jan 11 by member: Johanne
You betcha, we are..Those girls on those commercials have had a lot of computer inhancement done too. I'll bet..Just like they do on the magazines. Those people don't look like that all the time..It takes hours of prep time to look like that..Hey I am me what you see it what you get. And if they don't like what they see, well then they can turn their head.  
29 Jan 11 by member: BHA
Jo, congratulations....I am so impressed with your progress. You are such an inspiration to me. Have a great weekend and get ready for the next storm...they are talking about ice this go round and have already issure the winter weather advisories for us...Sunday night, Monday, Tuesday, and Wednesday. Ice to snow, and lots of it. So stock up and take extra care. Hugs! xoxoxo, Stef!  
29 Jan 11 by member: ctlss
@ Bren . . . ain't THAT the truth! LOL. @ Steph, yes, I just got home from the store and read the advisory. I'm stocked and ready to hunker down. Wow! What a winter this has been! Love you both!!! 
29 Jan 11 by member: Johanne
It has been quite the winter, hasn't it? I am well stocked, with the exception of bird food and salad stuff and I am picking that up tomorrow on the way home from church! Stay warm and hug those feline babies of yours for me will ya? Has Emma gotten over being mad at you for getting rid of her perch! 
29 Jan 11 by member: ctlss
Not really. She still goes over to that corner and prowls and then comes and pesters me about it. She knows which box I put it in and I think SHE thinks she can convince me to put it back up. LOL. Stay warm and safe. I keep hoping the weather men will get it wrong, but they've been right on the money THIS winter!  
29 Jan 11 by member: Johanne


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