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Johanne's Exercise Diary, 27 January 2011
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You: On a Diet
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Johanne's Food Diary
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Fat: 127.49g | Prot: 96.85g | Carb: 300.30g.
Breakfast: Fasting Glucose 103, A Spike Day - eat anything I want, Coffee, Diet Cranberry Juice, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Scrambled Egg, Smart Balance, Truvia. Lunch: A Spike Day - eat anything I want, Bittersweet Baking Chocolate, Quaker Oats/Old Fashioned, Scrambled Eggs. Dinner: A Spike Day - eat anything I want, Beef and Broccoli, Crab Rangoon, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Sweet and Sour Shrimp, White Rice. Snacks/Other: A Spike Day - eat anything I want, Peach Mango Green Tea.
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27 January 2011