Weigh In record (no journal entry) for 06 December 2013
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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660 kcal
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Fat: 27.00g | Prot: 27.00g | Carb: 84.00g.
Lunch: Deli Express Chicken Salad Sandwich, Fazoli's Pasta Side Salad. more...
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gaining 19.6 lb a week
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William Shirley's weight history
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