William Shirley's Journal, 07 December 2013

191.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 39.00g | Prot: 81.40g | Carb: 240.76g.   Breakfast: McDonald's Egg McMuffin. Lunch: Lean Cuisine Honestly Good Roasted Red Pepper Chicken. Dinner: Lean Cuisine Honestly Good Lemongrass Salmon. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Blueberry, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Merlot Wine , Merlot Wine , Merlot Wine . more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...