William Shirley's Journal, 05 December 2013

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Weigh In record (no journal entry) for 05 December 2013

189.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2013:

990 kcal

Fat: 30.00g | Prot: 33.00g | Carb: 154.00g. Lunch: Jason's Deli Turkey Wrap, Fazoli's Pasta Side Salad. Snacks/Other: Coca-Cola Cherry Coke (20 oz). more...

2268 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 05 December 2013

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