Weigh In record (no journal entry) for 05 December 2013
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129.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1652 kcal
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Fat: 43.82g | Prot: 104.71g | Carb: 221.33g.
Breakfast: Natural Shredded Mexican Style Four Cheese, All whites, Clover Honey, 100% Whole Wheat Sliced Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: smuckers chocolate syrup sugar free, Publix Premium Vanilla Ice Cream, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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1861 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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