Weigh In record (no journal entry) for 06 December 2013
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130.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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2727 kcal
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Fat: 102.50g | Prot: 125.21g | Carb: 289.38g.
Lunch: Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Merlot Wine, Cashews with Sea Salt, Chiquita Banana, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2351 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Yard Work - 2 hours and 30 minutes. more...
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gaining 4.9 lb a week
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