Weigh In record (no journal entry) for 04 December 2013
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130.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2270 kcal
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Fat: 50.79g | Prot: 115.44g | Carb: 331.92g.
Breakfast: Blackberries, Publix Publix Publix Fat Free Light Yogurt, De Wafelbakkers Buttermilk Pancakes, Chiquita Banana, V8 V8 100% Vegetable Juice, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Florida Crystals Demerara Sugar. Dinner: Chiquita Banana, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Merlot Wine, Planters Cashews with Sea Salt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2359 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Walking, 5.99 mi, 16:49 min/mi - 1 hour and 41 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 2.1 lb a week
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