|
Getting stronger day by day in every area of my life. Be well, everyone.
|
180.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1611 kcal
|
Fat: 131.85g | Prot: 72.78g | Carb: 40.49g.
Breakfast: Great Value Chopped Pecans, Dannon Two Good Vanilla Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Just Caesar Salad Dressing, Farm Fresh Hard Boiled Eggs, Dole Caesar Salad Kit, Baby Spinach. Dinner: Just Caesar Salad Dressing, Dole Caesar Salad Kit, Butter, Brussels Sprouts, Pork Chops (Top Loin, Boneless). more...
|
|
3039 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mysize10's weight history
|