Weigh In record (no journal entry) for 03 December 2013
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204.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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3229 kcal
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Fat: 92.42g | Prot: 262.94g | Carb: 337.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Skinless Chicken Breast. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Pioneer Brand Brown Gravy Mix, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Peter Pan 100% Natural Creamy Peanut Butter. more...
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gaining 1.3 lb a week
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