Weigh In record (no journal entry) for 30 December 2013
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201.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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2962 kcal
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Fat: 92.46g | Prot: 295.23g | Carb: 229.54g.
Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Kraft Velveeta Shells & Cheese (Original), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter, Gaspari Nutrition GlycoFuse, Allmax Nutrition IsoNatural. more...
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losing 0.9 lb a week
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