LKQSJH's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
201.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1887 kcal Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only), Skinless Chicken Breast. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk. more...
on diet LKQSJH's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 203.0 lb.
LKQSJH recorded a Weigh In at 200.2 lb.
LKQSJH recorded a Weigh In at 201.6 lb.
LKQSJH recorded a Weigh In at 202.2 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

yvettt recorded a Journal Entry and a Weigh In at 191.8 lb.
L-good recorded a Weigh In at 204.0 lb.
veteq recorded a Journal Entry and a Weigh In at 245.5 lb.
Frosty Heimdall recorded a Weigh In at 514.0 lb.
Trav2003 recorded a Weigh In at 171.8 lb.
iamachristianjesusfreak commented on adnixon's Weigh In.
nona22 updated their Food Diary.
lana_titan recorded a Journal Entry and a Weigh In at 183.0 lb.