LKQSJH's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
201.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1887 kcal Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only), Skinless Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on debrafrederick's Journal Entry.
smartygirlCA commented on 8hunter6's Journal Entry.
amandahusak updated their Food Diary.
HCB supported Pretty Mama Lopez's Journal Entry.
AbigailXMas updated their Food Diary.
debrafrederick supported Pearson16's Journal Entry.
reginaldw1 recorded a Weigh In at 332.0 lb.
Pretty Mama Lopez supported knuckles the mgtow monk's Journal Entry.