LKQSJH's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
201.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1887 kcal Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole, Lean Only), American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   losing 0.9 lb a week

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