LKQSJH's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
201.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1887 kcal Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: Skinless Chicken Breast, American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only). Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Whole Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
on diet LKQSJH's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LKQSJH's own diet



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

LKQSJH recorded a Weigh In at 193.4 lb.
LKQSJH recorded a Weigh In at 201.0 lb.
LKQSJH recorded a Weigh In at 195.8 lb.
LKQSJH recorded a Weigh In at 199.8 lb.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

hannahsmom247 updated their Exercise Diary.
Bethany Peoples updated their Food Diary.
Suzi161 commented on wcarbonell's Journal Entry.
northernmusician commented on mrsmole's Journal Entry.
Louise LaMarca-Gay updated their Exercise Diary.
Beme2010 recorded a Journal Entry and a Weigh In at 229.9 lb.
Las Vegas Linda updated their Exercise Diary.
mrsvondrak recorded a Journal Entry and a Weigh In at 226.0 lb.