LKQSJH's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
201.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1887 kcal Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only), Skinless Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported Barb Mickles's Journal Entry.
Diemartel recorded a Journal Entry and a Weight Entry at 288.4 lb.
drbkuzma recorded a Weight Entry at 217.2 lb.
mesue2 recorded a Weight Entry at 210.2 lb.
rose1mary recorded a Weight Entry at 176.4 lb.
LeighSpeer recorded a Weight Entry at 158.6 lb.
sekline recorded a Weight Entry at 181.5 lb.
DO N OK supported janetrc's Weight Entry.