LKQSJH's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
201.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1887 kcal Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only), Skinless Chicken Breast. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk. more...
on diet LKQSJH's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LKQSJH's own diet

LKQSJH's weight history

LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

wph22840 recorded a Weigh In at 214.0 lb.
CandissTC updated their Food Diary.
andresgomez1 recorded a Weigh In at 281.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jasonfahy recorded a Weigh In at 232.6 lb.
sccpa recorded a Weigh In at 194.0 lb.
helendakota recorded a Weigh In at 232.0 lb.
Karene Steenkamp recorded a Weigh In at 145.5 lb.