LKQSJH's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
201.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1887 kcal Fat: 82.53g | Prot: 221.89g | Carb: 53.15g.   Breakfast: Great Value 100% Liquid Egg Whites. Lunch: American Value Green Beans (Canned), Pork Shoulder (Whole, Lean Only), Skinless Chicken Breast. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Whole Milk, Peter Pan 100% Natural Creamy Peanut Butter. more...
on diet LKQSJH's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LKQSJH's weight history


LKQSJH's Recent Activity

LKQSJH's Own Activity

No recent activity.

LKQSJH's Buddies

No recent activity.

Other Member Diet Recent Activity

parshooter1980 recorded a Weight Entry at 217.8 lb.
kimmi112 joined challenge Mars challenge.
LMH381 recorded a Journal Entry and a Weight Entry at 162.4 lb.
mariaamber recorded a Weight Entry at 143.3 lb.
chilke26 recorded a Weight Entry at 190.0 lb.
paularichardson updated their Food Diary.
Earh2Air updated their Food Diary.
Jesicap supported bailamilonga's Journal Entry.