raitchison's Journal, 25 January 2011

2lbs is pretty weak, good thing I'm 1 week away from going on transition because I think I've officially plateaued.
247.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2011:
1236 kcal Fat: 40.46g | Prot: 122.51g | Carb: 116.14g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement. Dinner: Frozen Peas, safeway roasted chicken, Triple Strength Fish Oil Supplement. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast S'more Crunch Bar, Banana Pudding, Medifast Cinnamon Pretzel Sticks. more...
on diet Medifast   losing 2.0 lb a week

   Support   

Comments 
Two pounds is awesome. If you saw what two pounds of actual fat looked like, you would be impressed. Take 8 sticks of butter out and look at it. That is how much fat you don't have on your body any more. All those smaller pounds add up to a big number and bring us to goal. A plateau is when you stay at the same weight for a log period of time (think weeks). Look at your chart, it looks amazing. You are doing great.  
25 Jan 11 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 220.0 lb.
raitchison recorded a Weigh In at 224.0 lb.
raitchison recorded a Weigh In at 231.0 lb.

raitchison's Buddies

jparlett and JoeSixPac are now buddies.

Medifast Recent Activity

Dzewski recorded a Weigh In at 273.8 lb.
raitchison recorded a Weigh In at 220.0 lb.
GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.