raitchison's Journal, 25 January 2011

2lbs is pretty weak, good thing I'm 1 week away from going on transition because I think I've officially plateaued.
247.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2011:
1236 kcal Fat: 40.46g | Prot: 122.51g | Carb: 116.14g.   Breakfast: Caramel Crunch Meal Bar. Lunch: Chili Nacho Cheese Puffs, Triple Strength Fish Oil Supplement. Dinner: Triple Strength Fish Oil Supplement, safeway roasted chicken, Frozen Peas. Snacks/Other: Medifast Cinnamon Pretzel Sticks, Medifast Cinnamon Pretzel Sticks, Banana Pudding, Medifast S'more Crunch Bar. more...
on diet Medifast   losing 2.0 lb a week

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Two pounds is awesome. If you saw what two pounds of actual fat looked like, you would be impressed. Take 8 sticks of butter out and look at it. That is how much fat you don't have on your body any more. All those smaller pounds add up to a big number and bring us to goal. A plateau is when you stay at the same weight for a log period of time (think weeks). Look at your chart, it looks amazing. You are doing great.  
25 Jan 11 by member: Suzi161

     
 

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