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Going on transition today, a full 7 lbs under my goal weight.
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243.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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1178 kcal
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Fat: 46.31g | Prot: 99.11g | Carb: 110.37g.
Breakfast: Lemon Meringue Crunch Bar. Lunch: Medifast Peanut Butter Crunch Bar, Triple Strength Fish Oil Supplement, Broccoli. Dinner: Triple Strength Fish Oil Supplement, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Green Peas (Frozen), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Banana Creme 55 Shake, Caramel Crunch Meal Bar, Cinnamon Pretzel Sticks, Chocolate Crunch Meal Bar. more...
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losing 4.0 lb a week
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