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4550kcal
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2294 kcal
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Fat: 112.48g | Prot: 271.57g | Carb: 49.72g.
Breakfast: whey isolate (chocolate), Chunky Salsa (Mild), Omega 3 Fish Oil (1000 mg), Stevia, Large Eggs, Coarse Kosher Salt, 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole), Valley Fresh Steamers Broccoli & Cheese Sauce, BCAA, Habanero BBQ Almonds, Coarse Kosher Salt, Stevia, whey isolate (chocolate). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Bacon, Venison/Deer Steak. Snacks/Other: Carbmaster Vanilla Yogurt, whey crisps. more...
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losing 7.0 lb a week
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