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4425 kcal
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249.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2453 kcal
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Fat: 106.72g | Prot: 320.37g | Carb: 50.03g.
Breakfast: Chunky Salsa (Mild), Omega 3 Fish Oil (1000 mg), Large Eggs, Coarse Kosher Salt, 100% Liquid Egg Whites, BCAA, Celery, Baby Spinach, whey isolate (chocolate), Flaxseed Seeds. Lunch: BCAA, Coarse Kosher Salt, Habanero BBQ Almonds, whey isolate (chocolate), Omega 3 Fish Oil (1000 mg), Celery, Baby Spinach, Flaxseed Seeds. Dinner: Light Garlic & Herb Cheese Wedges, Venison/Deer Steak, Bacon, Fish Oil, Baby Spinach. Snacks/Other: Carbmaster Vanilla Yogurt, whey crisps, Fish Oil, Baby Spinach. more...
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3066 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 23.3 lb a week
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