zachrounsaville's Journal, 20 January 2011

240.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
2413 kcal Fat: 116.06g | Prot: 280.42g | Carb: 53.34g.   Breakfast: whey isolate (chocolate), Chunky Salsa (Mild), Omega 3 Fish Oil (1000 mg), Stevia, Large Eggs, Coarse Kosher Salt, 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole), Valley Fresh Steamers Broccoli & Cheese Sauce, BCAA, Habanero BBQ Almonds, Coarse Kosher Salt, Stevia, whey isolate (chocolate). Dinner: Chicken Breast (Skin Not Eaten), Cooked Artichoke (Canned), Cooked Mushrooms (Fat Added in Cooking), Light Garlic & Herb Cheese Wedges. Snacks/Other: Carbmaster Vanilla Yogurt, whey crisps. more...
2800 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet zachrounsaville's own diet   gaining 7.0 lb a week



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