zachrounsaville's Journal, 20 January 2011

4353kcal

240.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2413 kcal

Fat: 116.06g | Prot: 280.42g | Carb: 53.34g.   Breakfast: 100% Liquid Egg Whites, Coarse Kosher Salt, Large Eggs, Stevia, Omega 3 Fish Oil (1000 mg), Chunky Salsa (Mild), whey isolate (chocolate). Lunch: whey isolate (chocolate), Stevia, Coarse Kosher Salt, Habanero BBQ Almonds, BCAA, Valley Fresh Steamers Broccoli & Cheese Sauce, Pork Shoulder (Whole). Dinner: Light Garlic & Herb Cheese Wedges, Cooked Mushrooms (Fat Added in Cooking), Cooked Artichoke (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: whey crisps, Carbmaster Vanilla Yogurt. more...

2800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...