zachrounsaville's Journal, 20 January 2011

4353kcal
240.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
2413 kcal Fat: 116.06g | Prot: 280.42g | Carb: 53.34g.   Breakfast: whey isolate (chocolate), Chunky Salsa (Mild), Omega 3 Fish Oil (1000 mg), Stevia, Large Eggs, Coarse Kosher Salt, 100% Liquid Egg Whites. Lunch: Pork Shoulder (Whole), Valley Fresh Steamers Broccoli & Cheese Sauce, BCAA, Habanero BBQ Almonds, Coarse Kosher Salt, Stevia, whey isolate (chocolate). Dinner: Chicken Breast (Skin Not Eaten), Cooked Artichoke (Canned), Cooked Mushrooms (Fat Added in Cooking), Light Garlic & Herb Cheese Wedges. Snacks/Other: Carbmaster Vanilla Yogurt, whey crisps. more...
2800 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet zachrounsaville's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



zachrounsaville's weight history


zachrounsaville's Recent Activity

zachrounsaville's Own Activity

No recent activity.

Following

Ryuubane recorded a Weight Entry at 239.0 lb.

The Paleo Diet Recent Activity

rebeccaberg recorded a Journal Entry.
tgsdiet supported twookie's Journal Entry.
trojan_n_phx recorded a Weight Entry at 163.0 lb.
Panigale1199 recorded a Weight Entry at 171.2 lb.
rlfortune recorded a Weight Entry at 194.0 lb.
aschmaeling recorded a Weight Entry at 229.2 lb.
Jesusluvr203 recorded a Weight Entry at 127.4 lb.
bettercallsaul is following Retta Smith.