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First full day doing a special change in my food. Will evaluate in a week. 3.3 miles walked this AM; doggies along for 2.6
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179.0 lb
Lost so far: 56.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1549 kcal
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Fat: 111.49g | Prot: 110.71g | Carb: 36.51g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: chicken leg quarter, shredded cheese, turkey bacon. Snacks/Other: String Cheese Mozzarella Cheese Snacks, roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar, Baby Spinach, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 24 minutes. more...
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losing 1.0 lb a week
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 Comments
Good luck. Let us know what this special change is when you can. I am interested in knowing.
24 Jan 11 by member: kmartin
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You got it. Not all that mysterious, but just don't want to put it out there without some proof that it's been the fly in the ointment of my weight (non)loss.
24 Jan 11 by member: Sandy701
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I looked at your graph and numbers and you look like you have been losing reasonably steadily still. I am so curious as to what you changed now LOL
24 Jan 11 by member: squigglywiggly
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Well from experience, the fly is approved but the ointment will stall you big time. haha
24 Jan 11 by member: kmartin
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ROFL!!!!!!!!! Yeah the fly is high in protein and fibre.....
24 Jan 11 by member: squigglywiggly
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Squiggs, I haven't been stopped dead in my tracks, but I slowed noticeably in mid-October and have been fighting thru the 180's ever since. It didn't help that my scale died in early January and the new one immediately added 2 pounds +/-. I do realize that I have still been losing, but I've felt that each and every pound shouldn't be as painstaking as they've been. The consistency was gone.
24 Jan 11 by member: Sandy701
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ROFL Keli & Squiggs! I'll keep that all in mind! LOL!
24 Jan 11 by member: Sandy701
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Please let me know if it(whatever it is)works for you, because I am in the same situation as you. I've been floating between 158 and 163 now for quite a while. I've not posted it because people would get sick with the rollacoaster ride on my chart.lol If you find the breakthrough, would you please pass the information my way so I can give it a try. I would really appreciate it. Best of luck and let me know. Hope you had a great day.:)
24 Jan 11 by member: LauPug1
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crossing my fingers that your plan will prove successful! Wishing wooshes.
24 Jan 11 by member: Evie1010
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Oh, SAndy, I sure hope that you have found your Achilles heel! And if so, I hope it is something that I can implement also. It is so frustrating to work so hard and to be static on the scale! Good luck and have a great week!
25 Jan 11 by member: ctlss
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Wow Sandy...after reading your profile info, we sound like the same person, you & I!! LOL Thank you for your encouraging words on my last journal entry.
25 Jan 11 by member: Tammy1625
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