Weigh In record (no journal entry) for 28 November 2013
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2013:
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2978 kcal
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Fat: 93.69g | Prot: 95.85g | Carb: 475.13g.
Breakfast: Pumpkin Muffin, Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Trader Joe's 62g Oatmeal raisin cookies, Perkins Restaurant Turkey Gravy, Turkey Dinner (Frozen Meal). Snacks/Other: Pumpkin Muffin. more...
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gaining 4.9 lb a week
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