Weigh In record (no journal entry) for 27 November 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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2593 kcal
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Fat: 49.89g | Prot: 95.42g | Carb: 480.54g.
Breakfast: Chocolate Covered Toffee, Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Talenti Blood Orange Sorbetto, Red Potatoes (Flesh and Skin, Baked), Athenos Roasted Red Pepper Hummus, Kirkland Kirkland Stir fry Vegetables, Bacon, Chicken Breast, Kirkland Signature Hake Loins. Dinner: Solgar Calcium Magnesium Citrate, Sue Bee Honey (1Tbsp, 21g), Oatmeal, Bananas, bulkfoods one Taffy, 8.3g black taffy. Snacks/Other: Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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gaining 0.7 lb a week
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