Weigh In record (no journal entry) for 29 November 2013
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1950 kcal
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Fat: 61.33g | Prot: 77.74g | Carb: 306.03g.
Breakfast: Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: bulkfoods one Taffy, 8.3g black taffy, Kirkland Kirkland Stir fry Vegetables, Turkey Dinner (Frozen Meal), Perkins Restaurant Turkey Gravy. Snacks/Other: Pumpkin Muffin. more...
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losing 0.7 lb a week
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