Weigh In record (no journal entry) for 08 March 2021
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264.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1553 kcal
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Fat: 116.32g | Prot: 98.48g | Carb: 31.27g.
Breakfast: Turkey Bacon, Swiss Cheese, Wegmans Pepper & Onion Blend, Scrambled Egg (Whole, Cooked), Salsa, Baby Spinach. Lunch: Mariani Pecans, Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Aldi Blue Cheese Crumbles, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Gloria Baby Dill Pickles, Mustard, Ground Beef (90% Lean / 10% Fat), Provolone Cheese. Snacks/Other: Metamucil Sugar Free Metamucil, Mauna Loa Dry Roasted Macadamias. more...
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3068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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gaining 0.1 lb a week
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