johnsonkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 7th: 704 * 26%
fat: 35.15g
|
protein: 63.22g
|
carbs: 26.22g
- -
Wed 5th: 793 * 29%
fat: 17.34g
|
protein: 46.50g
|
carbs: 115.08g
- -
June 2017
Fri 30th: 1670 * 62%
fat: 77.00g
|
protein: 97.00g
|
carbs: 153.00g
3103  1433
Thu 29th: 3100 115%
fat: 169.32g
|
protein: 162.07g
|
carbs: 201.17g
3103  3
Wed 28th: 2098 78%
fat: 116.07g
|
protein: 99.74g
|
carbs: 122.71g
3103  1005
Tue 27th: 1366 51%
fat: 48.21g
|
protein: 71.18g
|
carbs: 163.06g
3103  1737
August 2016
Wed 17th: 1068 * 40%
fat: 40.73g
|
protein: 47.09g
|
carbs: 167.73g
- -
Tue 16th: 1212 45%
fat: 47.15g
|
protein: 85.02g
|
carbs: 150.70g
2952  1740
February 2016
Wed 17th: 965 * 36%
fat: 43.29g
|
protein: 70.16g
|
carbs: 70.99g
- -
Tue 16th: 1313 49%
fat: 66.56g
|
protein: 72.62g
|
carbs: 86.09g
2940  1627
Sat 13th: 402 * 15%
fat: 28.84g
|
protein: 31.49g
|
carbs: 1.59g
- -
Fri 12th: 2690 100%
fat: 99.47g
|
protein: 122.55g
|
carbs: 242.59g
2975  285
Thu 11th: 1425 53%
fat: 71.81g
|
protein: 126.43g
|
carbs: 67.58g
2975  1550
Wed 10th: 908 34%
fat: 50.49g
|
protein: 48.13g
|
carbs: 69.55g
2975  2067
Tue 9th: 1464 54%
fat: 91.29g
|
protein: 118.26g
|
carbs: 40.14g
2975  1511
Mon 8th: 2603 96%
fat: 104.39g
|
protein: 109.68g
|
carbs: 205.49g
2975  372
Sun 7th: 2525 94%
fat: 87.73g
|
protein: 100.95g
|
carbs: 224.56g
2829  304
Sat 6th: 2120 79%
fat: 88.71g
|
protein: 130.59g
|
carbs: 146.74g
2829  709
Fri 5th: 2608 97%
fat: 118.69g
|
protein: 98.49g
|
carbs: 124.57g
2975  367
Thu 4th: 2569 95%
fat: 114.94g
|
protein: 131.53g
|
carbs: 169.43g
2975  406

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