johnsonkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 965 * 36%
fat: 43.29g
|
protein: 70.16g
|
carbs: 70.99g
- -
Tue 16th: 1313 49%
fat: 66.56g
|
protein: 72.62g
|
carbs: 86.09g
2940  1627
Sat 13th: 402 * 15%
fat: 28.84g
|
protein: 31.49g
|
carbs: 1.59g
- -
Fri 12th: 2690 100%
fat: 99.47g
|
protein: 122.55g
|
carbs: 242.59g
2975  285
Thu 11th: 1425 53%
fat: 71.81g
|
protein: 126.43g
|
carbs: 67.58g
2975  1550
Wed 10th: 908 34%
fat: 50.49g
|
protein: 48.13g
|
carbs: 69.55g
2975  2067
Tue 9th: 1464 54%
fat: 91.29g
|
protein: 118.26g
|
carbs: 40.14g
2975  1511
Mon 8th: 2603 96%
fat: 104.39g
|
protein: 109.68g
|
carbs: 205.49g
2975  372
Sun 7th: 2525 94%
fat: 87.73g
|
protein: 100.95g
|
carbs: 224.56g
2829  304
Sat 6th: 2120 79%
fat: 88.71g
|
protein: 130.59g
|
carbs: 146.74g
2829  709
Fri 5th: 2608 97%
fat: 118.69g
|
protein: 98.49g
|
carbs: 124.57g
2975  367
Thu 4th: 2569 95%
fat: 114.94g
|
protein: 131.53g
|
carbs: 169.43g
2975  406
Wed 3rd: 1606 59%
fat: 89.71g
|
protein: 121.12g
|
carbs: 76.60g
2975  1369
Tue 2nd: 1168 43%
fat: 64.88g
|
protein: 121.22g
|
carbs: 17.53g
3068  1900
Mon 1st: 2540 94%
fat: 130.86g
|
protein: 109.57g
|
carbs: 164.62g
3068  528
January 2016
Fri 29th: 1879 70%
fat: 93.79g
|
protein: 129.81g
|
carbs: 29.10g
3068  1189
Thu 28th: 1506 56%
fat: 83.92g
|
protein: 91.60g
|
carbs: 59.75g
3068  1562
Wed 27th: 1428 53%
fat: 77.37g
|
protein: 97.62g
|
carbs: 94.65g
3068  1640
Tue 26th: 1210 45%
fat: 65.44g
|
protein: 102.08g
|
carbs: 56.26g
3068  1858
Mon 25th: 1064 39%
fat: 53.27g
|
protein: 75.40g
|
carbs: 73.29g
3068  2004

Other Related Links

Members