johnsonkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1337 50%
fat: 90.82g
|
protein: 69.20g
|
carbs: 66.21g
3126  1789
Thu 8th: 1388 51%
fat: 65.25g
|
protein: 93.98g
|
carbs: 50.46g
3231  1843
Wed 7th: 1486 55%
fat: 101.72g
|
protein: 93.47g
|
carbs: 56.67g
3231  1745
Tue 6th: 1249 46%
fat: 73.11g
|
protein: 95.76g
|
carbs: 51.70g
3231  1982
Mon 5th: 1397 52%
fat: 97.97g
|
protein: 74.85g
|
carbs: 54.51g
3231  1834
August 2013
Sat 17th: 290 * 11%
fat: 13.21g
|
protein: 20.31g
|
carbs: 22.30g
- -
February 2013
Mon 11th: 1140 * 42%
fat: 45.30g
|
protein: 51.68g
|
carbs: 135.12g
- -
Thu 7th: 685 * 25%
fat: 37.90g
|
protein: 33.62g
|
carbs: 53.50g
- -
Wed 6th: 2385 88%
fat: 57.35g
|
protein: 69.97g
|
carbs: 267.01g
2905  520
Tue 5th: 967 * 36%
fat: 59.86g
|
protein: 38.16g
|
carbs: 69.20g
- -
Mon 4th: 2059 76%
fat: 87.16g
|
protein: 74.06g
|
carbs: 251.60g
2905  846
Sun 3rd: 2781 103%
fat: 115.55g
|
protein: 134.89g
|
carbs: 217.74g
2762  19
Sat 2nd: 2853 106%
fat: 143.72g
|
protein: 176.88g
|
carbs: 210.33g
2762  91
Fri 1st: 2341 87%
fat: 69.70g
|
protein: 125.45g
|
carbs: 131.93g
2905  564
January 2013
Thu 31st: 1623 60%
fat: 84.17g
|
protein: 110.56g
|
carbs: 106.08g
2905  1282
Wed 30th: 1310 49%
fat: 63.01g
|
protein: 48.38g
|
carbs: 109.01g
2905  1595
Tue 29th: 2177 81%
fat: 128.33g
|
protein: 119.89g
|
carbs: 144.74g
2905  728
Mon 28th: 1707 63%
fat: 78.48g
|
protein: 139.01g
|
carbs: 113.76g
2940  1233
Fri 25th: 1243 * 46%
fat: 63.39g
|
protein: 91.64g
|
carbs: 77.04g
- -
Thu 24th: 2152 80%
fat: 72.69g
|
protein: 110.31g
|
carbs: 164.71g
2940  788

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