johnsonkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 4th: 917 * 34%
fat: 35.48g
|
protein: 46.89g
|
carbs: 103.17g
- -
Thu 3rd: 1815 67%
fat: 67.92g
|
protein: 86.46g
|
carbs: 151.91g
2963  1148
Wed 2nd: 1757 65%
fat: 86.02g
|
protein: 110.66g
|
carbs: 96.97g
2963  1206
Tue 1st: 1231 46%
fat: 62.97g
|
protein: 74.04g
|
carbs: 91.79g
2963  1732
April 2018
Mon 30th: 1714 63%
fat: 65.66g
|
protein: 92.12g
|
carbs: 147.20g
2963  1249
Thu 12th: 595 * 22%
fat: 37.61g
|
protein: 25.76g
|
carbs: 37.40g
- -
March 2018
Thu 22nd: 2615 97%
fat: 148.63g
|
protein: 108.64g
|
carbs: 211.64g
2963  348
Wed 21st: 2729 101%
fat: 135.58g
|
protein: 131.37g
|
carbs: 160.50g
2975  246
Tue 20th: 2782 103%
fat: 96.66g
|
protein: 108.83g
|
carbs: 292.89g
2975  193
Mon 19th: 1477 55%
fat: 79.88g
|
protein: 100.47g
|
carbs: 84.97g
2975  1498
Fri 16th: 1816 * 67%
fat: 129.94g
|
protein: 64.31g
|
carbs: 93.78g
- -
Thu 15th: 1759 65%
fat: 106.18g
|
protein: 115.21g
|
carbs: 80.70g
2975  1216
Mon 12th: 1127 * 42%
fat: 65.54g
|
protein: 65.83g
|
carbs: 67.50g
- -
Thu 8th: 1126 42%
fat: 68.51g
|
protein: 63.72g
|
carbs: 59.82g
2975  1849
Wed 7th: 2235 83%
fat: 116.71g
|
protein: 89.33g
|
carbs: 139.23g
2975  740
Sat 3rd: 2797 104%
fat: 125.11g
|
protein: 181.92g
|
carbs: 130.17g
2829  32
Fri 2nd: 2246 83%
fat: 109.22g
|
protein: 120.58g
|
carbs: 118.83g
2975  729
Thu 1st: 1570 58%
fat: 54.89g
|
protein: 130.51g
|
carbs: 86.02g
2975  1405
February 2018
Wed 28th: 1497 55%
fat: 47.91g
|
protein: 124.01g
|
carbs: 127.82g
2975  1478
Tue 27th: 927 34%
fat: 31.84g
|
protein: 80.42g
|
carbs: 66.27g
2975  2048

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