johnsonkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 2120 79%
fat: 88.71g
|
protein: 130.59g
|
carbs: 146.74g
2829  709
Fri 5th: 2608 97%
fat: 118.69g
|
protein: 98.49g
|
carbs: 124.57g
2975  367
Thu 4th: 2569 95%
fat: 114.94g
|
protein: 131.53g
|
carbs: 169.43g
2975  406
Wed 3rd: 1606 59%
fat: 89.71g
|
protein: 121.12g
|
carbs: 76.60g
2975  1369
Tue 2nd: 1168 43%
fat: 64.88g
|
protein: 121.22g
|
carbs: 17.53g
3068  1900
Mon 1st: 2540 94%
fat: 130.86g
|
protein: 109.57g
|
carbs: 164.62g
3068  528
January 2016
Fri 29th: 1879 70%
fat: 93.79g
|
protein: 129.81g
|
carbs: 29.10g
3068  1189
Thu 28th: 1506 56%
fat: 83.92g
|
protein: 91.60g
|
carbs: 59.75g
3068  1562
Wed 27th: 1428 53%
fat: 77.37g
|
protein: 97.62g
|
carbs: 94.65g
3068  1640
Tue 26th: 1210 45%
fat: 65.44g
|
protein: 102.08g
|
carbs: 56.26g
3068  1858
Mon 25th: 1064 39%
fat: 53.27g
|
protein: 75.40g
|
carbs: 73.29g
3068  2004
Sat 23rd: 3446 128%
fat: 161.87g
|
protein: 208.04g
|
carbs: 101.49g
2917  529
Fri 22nd: 2459 91%
fat: 134.55g
|
protein: 98.24g
|
carbs: 159.64g
3068  609
Thu 21st: 2268 84%
fat: 82.30g
|
protein: 125.09g
|
carbs: 187.26g
3068  800
Wed 20th: 1616 60%
fat: 106.12g
|
protein: 102.58g
|
carbs: 73.24g
3068  1452
Tue 19th: 1132 42%
fat: 59.10g
|
protein: 114.96g
|
carbs: 32.24g
3068  1936
Mon 18th: 1315 49%
fat: 70.94g
|
protein: 90.31g
|
carbs: 82.02g
3068  1753
Fri 15th: 2042 76%
fat: 111.48g
|
protein: 123.79g
|
carbs: 78.22g
3068  1026
Thu 14th: 1334 49%
fat: 75.40g
|
protein: 62.97g
|
carbs: 72.97g
3068  1734
Wed 13th: 1266 47%
fat: 58.15g
|
protein: 82.18g
|
carbs: 72.61g
3068  1802

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