February 2024 |
Thu 22nd: |
368 *
|
14%
|
fat: 26.27g |
| |
protein: 27.28g |
| |
carbs: 2.45g |
|
3254
|
2886
|
Wed 21st: |
2050
|
79%
|
fat: 108.50g |
| |
protein: 84.15g |
| |
carbs: 185.40g |
|
3254
|
1204
|
Tue 20th: |
1946
|
75%
|
fat: 66.67g |
| |
protein: 150.42g |
| |
carbs: 184.34g |
|
3254
|
1308
|
Mon 19th: |
2022
|
78%
|
fat: 111.05g |
| |
protein: 118.90g |
| |
carbs: 141.50g |
|
3254
|
1232
|
Sun 18th: |
1268
|
49%
|
fat: 83.44g |
| |
protein: 100.98g |
| |
carbs: 29.79g |
|
3094
|
1826
|
Sat 17th: |
1529
|
59%
|
fat: 95.68g |
| |
protein: 139.88g |
| |
carbs: 21.00g |
|
3094
|
1565
|
Thu 8th: |
744 *
|
29%
|
fat: 50.10g |
| |
protein: 49.25g |
| |
carbs: 22.96g |
|
-
|
-
|
Wed 7th: |
1887
|
73%
|
fat: 118.57g |
| |
protein: 169.88g |
| |
carbs: 39.22g |
|
3370
|
1483
|
Tue 6th: |
1570
|
60%
|
fat: 104.28g |
| |
protein: 131.96g |
| |
carbs: 21.43g |
|
3370
|
1800
|
Mon 5th: |
1495
|
58%
|
fat: 74.11g |
| |
protein: 107.41g |
| |
carbs: 104.79g |
|
3370
|
1875
|
December 2023 |
Mon 18th: |
613 *
|
24%
|
fat: 47.56g |
| |
protein: 39.44g |
| |
carbs: 1.86g |
|
-
|
-
|
Fri 1st: |
986 *
|
38%
|
fat: 74.98g |
| |
protein: 64.00g |
| |
carbs: 6.48g |
|
-
|
-
|
November 2023 |
Tue 28th: |
855 *
|
33%
|
fat: 44.84g |
| |
protein: 71.57g |
| |
carbs: 43.04g |
|
-
|
-
|
Mon 6th: |
946 *
|
36%
|
fat: 65.35g |
| |
protein: 82.01g |
| |
carbs: 1.41g |
|
-
|
-
|
October 2023 |
Wed 4th: |
820 *
|
32%
|
fat: 48.81g |
| |
protein: 44.66g |
| |
carbs: 51.84g |
|
-
|
-
|
Tue 3rd: |
1954
|
75%
|
fat: 106.28g |
| |
protein: 104.55g |
| |
carbs: 107.08g |
|
3486
|
1532
|
Mon 2nd: |
2770
|
107%
|
fat: 95.49g |
| |
protein: 105.51g |
| |
carbs: 270.61g |
|
3486
|
716
|
September 2023 |
Thu 28th: |
892 *
|
34%
|
fat: 32.40g |
| |
protein: 81.06g |
| |
carbs: 69.37g |
|
-
|
-
|
Wed 27th: |
1934
|
74%
|
fat: 121.29g |
| |
protein: 136.46g |
| |
carbs: 66.40g |
|
3486
|
1552
|
Tue 26th: |
1877
|
72%
|
fat: 122.33g |
| |
protein: 146.04g |
| |
carbs: 42.33g |
|
3486
|
1609
|