johnsonkr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 486 * 19%
fat: 35.51g
|
protein: 31.16g
|
carbs: 11.41g
- -
Thu 25th: 1881 72%
fat: 106.35g
|
protein: 120.79g
|
carbs: 110.31g
3391  1510
Thu 18th: 2116 * 81%
fat: 91.32g
|
protein: 121.26g
|
carbs: 128.09g
- -
Wed 17th: 2271 87%
fat: 120.65g
|
protein: 92.97g
|
carbs: 203.14g
4187  1916
Tue 16th: 1969 76%
fat: 140.09g
|
protein: 121.82g
|
carbs: 55.59g
4187  2218
Mon 15th: 1550 60%
fat: 89.00g
|
protein: 98.15g
|
carbs: 85.61g
3353  1803
Sun 14th: 1387 53%
fat: 99.25g
|
protein: 89.44g
|
carbs: 35.41g
3863  2476
Sat 13th: 2340 90%
fat: 100.01g
|
protein: 116.15g
|
carbs: 252.56g
3344  1004
Fri 12th: 3129 120%
fat: 190.02g
|
protein: 154.74g
|
carbs: 221.85g
2961  168
Thu 11th: 1547 60%
fat: 104.01g
|
protein: 122.43g
|
carbs: 28.10g
3114  1567
Wed 10th: 1313 50%
fat: 64.48g
|
protein: 114.24g
|
carbs: 67.12g
4493  3180
Tue 9th: 1273 49%
fat: 81.01g
|
protein: 91.87g
|
carbs: 39.75g
3523  2250
Mon 8th: 1514 58%
fat: 94.47g
|
protein: 120.99g
|
carbs: 44.38g
3571  2057
Sat 6th: 2879 111%
fat: 97.41g
|
protein: 132.73g
|
carbs: 273.48g
3407  528
Fri 5th: 2237 86%
fat: 117.97g
|
protein: 116.66g
|
carbs: 85.65g
3571  1334
Thu 4th: 1673 64%
fat: 108.44g
|
protein: 81.23g
|
carbs: 92.03g
3667  1994
Wed 3rd: 1810 70%
fat: 120.53g
|
protein: 147.54g
|
carbs: 40.06g
3415  1605
Tue 2nd: 1311 50%
fat: 74.37g
|
protein: 143.63g
|
carbs: 12.76g
3571  2260
Mon 1st: 1987 76%
fat: 78.92g
|
protein: 94.42g
|
carbs: 224.01g
3173  1186
February 2024
Thu 22nd: 368 * 14%
fat: 26.27g
|
protein: 27.28g
|
carbs: 2.45g
3254  2886

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