Weigh In record (no journal entry) for 15 March 2021
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261.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1836 kcal
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Fat: 120.98g | Prot: 146.61g | Carb: 30.38g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Swiss Cheese, Baby Spinach, Wegmans Pepper & Onion Blend, Scrambled Egg (Whole, Cooked). Lunch: Sweet Onions, Celery, Great Value Sliced Carrots, Chicken Breast, Herb-Ox Chicken Bouillon Cubes, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: French's Classic Yellow Mustard, Mozzarella Cheese, Deutschmacher Hot Dog, Vlasic Baby Kosher Dills, Broccoli, Cauliflower, Teriyaki Sauce, Chicken Breast. more...
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3033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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losing 3.0 lb a week
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