johnsonkr's Journal, 03 February 2020

260.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 97.22g | Prot: 134.51g | Carb: 58.39g.   Breakfast: Wonderful Pistachios (Package). Lunch: Orange, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Ground Beef (90% Lean / 10% Fat), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Nathan's Famous Beef Franks in A Blanket. Snacks/Other: Hershey's Kisses Hugs. more...

3027 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...