mysize10's Journal, 08 March 2021

181.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 50.63g | Prot: 29.73g | Carb: 39.39g.   Breakfast: Celery, Keto Science Ketogenic Meal Shake, Ginger, Bottled Water Unsweetened, Fresh Lemon Juice, Earthbound Farm Organic Power Greens. Lunch: Aquafina Water (16.9 oz), Ginger, Lemon, Earthbound Farm Organic Power Greens, Celery, Keto Science Ketogenic Meal Shake. Dinner: Keto Science Ketogenic Meal Shake, Aquafina Water (16.9 oz), Fresh Lemon Juice, Celery, Earthbound Farm Organic Power Greens. Snacks/Other: Golden Corral Deviled Eggs. more...

2659 kcal

Activities & Exercise: Cardio - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...