Weigh In record (no journal entry) for 23 November 2013
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186.5 lb
Lost so far: 34.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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2030 kcal
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Fat: 107.17g | Prot: 179.90g | Carb: 19.25g.
Breakfast: Beef Sausage, Pork Polish Sausage , Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Vinegar, Lime Juice, Honeydew Melons, Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Onions. Dinner: Vinegar, Lime Juice, Honeydew Melons, Tomatoes, Onions, Mixed Salad Greens, Girard's Caesar Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Extra Lean Ham, Captain Morgan Original Spiced Rum (1 oz). more...
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losing 0.9 lb a week
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