Weigh In record (no journal entry) for 26 November 2013
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127.0 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1448 kcal
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Fat: 31.49g | Prot: 55.11g | Carb: 243.56g.
Breakfast: e.d. Smith Raspberry Jam, Grainfields 100% Rye Bread, Green Tea, Milk (Nonfat). Lunch: Premium Plus Soda Crackers, Carrots, Brookside Dark Chocolate Acai and Blueberry, Soy Milk, Thai Kitchen Thai Ginger Instant Rice Noodle Soup. Dinner: Pork Loin (Tenderloin, Lean Only), Radishes , Cucumber (Peeled) , Mixed Salad Greens, Apple Cider, Whole Wheat Dinner Rolls, Hershey's York Peppermint Patties, Pork Loin (Tenderloin). Snacks/Other: Maynards Sour Wine Gums, Apples, Hostess Hickory Sticks (47g). more...
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1843 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.7 lb a week
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