Weigh In record (no journal entry) for 21 November 2013
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127.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1071 kcal
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Fat: 34.76g | Prot: 38.50g | Carb: 153.76g.
Breakfast: Sardine Fish Oil , Chef Boyardee Mini Ravioli, President's Choice Frozen Wild Blueberries. Lunch: Rusk Toast, Apples, President's Choice Biscuits For Cheese, President's Choice Wild Sockeye Smoked Pacific Salmon, White Rice. Dinner: Balderson Old Cheddar Cheese, Toasted Sesame Bread. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 13 hours and 14 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.1 lb a week
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