Weigh In record (no journal entry) for 09 February 2014
|
128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
1936 kcal
|
Fat: 41.44g | Prot: 77.66g | Carb: 327.98g.
Breakfast: Milk (Nonfat) , Green Tea, Grainfields 100% Rye Bread, President's Choice Pure Raspberry Jam, President's Choice Blue Menu Light Brie Soft. Lunch: President's Choice Blue Menu Mochaccino Frozen Yogurt, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Sugar Cookies (Includes Vanilla). Dinner: Carrot Juice (Canned), Tostitos Organic Blue Corn Tortilla Chips, Mexican Chicken Soup. Snacks/Other: Premium Plus Soda Crackers, Blueberries, Starbucks Green Tea Latte (Venti). more...
|
|
1912 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 10 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|