William Shirley's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

189.8 lb Lost so far: 4.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

1124 kcal

Fat: 48.55g | Prot: 55.02g | Carb: 118.88g. Breakfast: Orange Juice , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Fresh & Easy Turkey Club Wrap. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Mozzarella Fresca Fresh Mozzarella. more...

2368 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 26 November 2013

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