William Shirley's Journal, 25 November 2013

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Weigh In record (no journal entry) for 25 November 2013

189.8 lb Lost so far: 4.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:

1482 kcal

Fat: 29.58g | Prot: 61.72g | Carb: 189.45g. Breakfast: Coffee, Orange Juice . Lunch: Fazoli's Pasta Side Salad, Turkey Sandwich. Dinner: Merlot Wine , Lean Cuisine Culinary Collection Chicken with Almonds. Snacks/Other: Cheerios, Coffee. more...

2278 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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William Shirley's Journal, 25 November 2013

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