William Shirley's Journal, 27 November 2013

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Weigh In record (no journal entry) for 27 November 2013

189.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:

367 kcal

Fat: 13.09g | Prot: 14.25g | Carb: 48.98g. Breakfast: Coffee, Orange Juice . Lunch: Nabisco Premium Soup & Oyster Crackers, Chicken Soup with Dumplings. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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William Shirley's Journal, 27 November 2013

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