monkrf's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2011:
1542 kcal Fat: 66.81g | Prot: 48.05g | Carb: 195.42g.   Breakfast: 2% Fat Milk, 100% Vegetable Juice (11.5 oz), Walnut Halves and Pieces, Raisin Bran Crunch. Lunch: Tomatoes & Okra. Dinner: Greek Salad, Low Fat Chicken Noodle Soup, Asiago Cheese Loaf. more...
1685 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

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monkrf recorded a Weigh In at 144.1 lb.
monkrf recorded a Weigh In at 143.1 lb.
monkrf recorded a Weigh In at 143.2 lb.
monkrf recorded a Weigh In at 144.0 lb.

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