monkrf's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2011:
1542 kcal Fat: 66.81g | Prot: 48.05g | Carb: 195.42g.   Breakfast: Raisin Bran Crunch, 100% Vegetable Juice (11.5 oz), Walnut Halves and Pieces, 2% Fat Milk. Lunch: Tomatoes & Okra. Dinner: Greek Salad, Low Fat Chicken Noodle Soup, Asiago Cheese Loaf. more...
1685 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet monkrf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


monkrf's Recent Activity

monkrf's Own Activity

monkrf recorded a Weigh In at 143.5 lb.
monkrf recorded a Weigh In at 144.1 lb.
monkrf recorded a Weigh In at 145.3 lb.
monkrf recorded a Weigh In at 143.4 lb.

monkrf's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 supported Angel Sisters's Weigh In.
craigburdette updated their Food Diary.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.
jimmiepop supported Sugar Waffle's Journal Entry.
mwemwe kay joined challenge Heavy Hitters.
skwhite commented on their Journal Entry.
Quirky Cool recorded a Weigh In at 193.8 lb.
JovialJ recorded a Weigh In at 214.7 lb.