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monkrf's Exercise Diary

Time spent Cals
24 hrs 1684
Activity & Exercise 15 mins 45
15 mins
45
Sleep/Rest 23 hrs, 45 mins 1639
8 hrs
514
Resting
15 hrs, 45 mins
1125
This is some of my exercise.
Following: monkrf's own diet.

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monkrf's Food Diary

23 January 2011

Fat: 66.81g | Prot: 48.05g | Carb: 195.42g.   Breakfast:  100% Vegetable Juice (11.5 oz), 2% Fat Milk, Raisin Bran Crunch, Walnut Halves and Pieces. Lunch:  Tomatoes & Okra. Dinner:  Asiago Cheese Loaf, Greek Salad, Low Fat Chicken Noodle Soup.
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