monkrf's Journal, 24 January 2011

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 64.62g | Prot: 73.14g | Carb: 254.74g.   Breakfast: 100% Vegetable Juice (11.5 oz), Banana, Walnut Halves and Pieces, Raisin Bran Crunch, 2% Fat Milk. Lunch: wickles, Progresso 3-Bean Chili w/ Beef High Fiber. Dinner: Seafood Chowder (Large), Chicken Rice Soup. more...

1685 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...