Weigh In record (no journal entry) for 24 November 2013
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130.3 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2731 kcal
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Fat: 112.95g | Prot: 121.29g | Carb: 245.81g.
Breakfast: Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Extra Virgin Coconut Oil, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Tomato Catsup, Burger King Satisfries (Large), Burger King Whopper Sandwich. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, String-Ums String Cheese Mozzarella, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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1949 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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losing 2.8 lb a week
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