Weigh In record (no journal entry) for 23 November 2013
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130.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1891 kcal
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Fat: 51.07g | Prot: 83.21g | Carb: 297.83g.
Breakfast: Great Value Unsweetened Apple Sauce, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Clover Honey, 100% Whole Wheat Sliced Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Chiquita Banana, Vegetable Classics Tomato Basil Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2381 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 minutes, Walking, 5.99 mi, 16:23 min/mi - 1 hour and 38 minutes. more...
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steady weight
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