Weigh In record (no journal entry) for 25 November 2013
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1758 kcal
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Fat: 36.33g | Prot: 130.53g | Carb: 230.68g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Clover Honey, Natural Shredded Mexican Style Four Cheese, All whites, 100% Whole Grain Bread (26g), Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Campbell's Chunky Sizzlin' Steak with Beans Chili. Snacks/Other: Ritz Snack Crackers, Ritz Snack Crackers, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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1970 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Calisthenics - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 5.6 lb a week
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