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I know, I know. Just be satisfied with .8 pounds for the week. I shouldn't even being weighing myself this week, but I wanted to see if there was any possbility that I might still meet my 182 birthday goal next month. It's starting to look pretty dim...
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188.0 lb
Lost so far: 46.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1573 kcal
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Fat: 85.71g | Prot: 116.44g | Carb: 80.88g.
Breakfast: sprouted rye bread, black diamond cheddar cheese, amylu breakfast club chicken sausage. Lunch: peanut sauce, edamame, chicken breast grilled, tuna sashimi. Dinner: tzatziki sauce, pita bread, gyros. Snacks/Other: black chocolate, Dark Chocolate Cherry Cashew. more...
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losing 0.8 lb a week
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 Comments
Don't let it discourage you too much, you're making progress that's what counts. I'm trying to let go of all my self-imposed deadlines and just think of myself on a long long journey with no end date. Hard at times though, like birthdays.
22 Jan 11 by member: Z'sMama
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If you can walk a little each day it will help. Sometimes our bodies are our own worse enemies. I have problems with hypertension too. I never realized how much sodium I eat in prepackaged foods until fat secret. Stay positive.
22 Jan 11 by member: windrider
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Just think where you were last birthday. You should be so proud of yourself. 46 lbs is great. Like many have said on this site. "It's a life style change not a diet race. I have to remind myself too.
24 Jan 11 by member: scrapinkathy
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I never checked back to see these encouraging journal comments -- sorry gals, I do appreciate the support. Z's -- you're absolutely right: This is a lifelong journey and all that counts is that I move forward. Winrider, I assure you I walk every day. There's nothing quite like being dragged around the block by a Sheltie four times a day when it's 15 degrees out. Just finished walking Hermione in a full out blizzard. Even she was less than enthusiastic. And Kathy -- you are SO right. On my last birthday, I was too embarrassed to keep the photos. This year, I am so ready to party. Thanks again for all the back up. It really does help.
01 Feb 11 by member: Hermiones Mom
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