scrapinkathy
Joined June 2010
Posts
98
Following
0
Followers
11
Weight History

Start Weight
210.0 lb
Lost so far: 15.2 lb

Current Weight
225.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 60.2 lb
I live in the beautiful Pacific Northwest and our lifestyle up here is supposed to be healthy and active. I finally took my weight loss seriously in 2014 after my Dr. diagnosed me with Rheumatoid Arthritis. I used to be active (fishing, camping and hiking) and since gaining weight, losing weight, gaining it again( my highest was 250) I just can't do this yoyo thing anymore. I've lost the weight before only to return to bad habits or just become so busy that I didn't put my health and well being as a priority. This time I will. I will not go back to 2014, when I hurt so bad, and could hardly move around! I have 2 daughters and 6 grandchildren I want to keep up with. Not to mention my outdoors-man husbands cholesterol is horrible and I'm the chief cook. It has to be a lifestyle change this time. I did weight watchers but now am back to fatsecret. I find the community at fatsecret more encouraging and supportive. I know this time I've really committed.

scrapinkathy's Weight History


scrapinkathy's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
44
  only 5 days Sugar & bread free
status: Completed
ended: 16 May 13
view progress
 

scrapinkathy's Latest Photos



catching my own food
in challenge
Track the numbers for 4 weeks
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Sam & Wally at Work
in group
Dog Lovers Losing Weight
1 comment

My dogs Sam & Wally (Waldork)
in group
Dog Lovers Losing Weight
1 comment
  


scrapinkathy's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 195kcal | fat: 8.53g | carbs: 26.48g | prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
view complete cookbook

scrapinkathy's Latest Posts

where is everyone?
I think it's also the time of year. Vacations, kids home from school, yard work etc. I know I haven't been good about tracking, I've been too busy gardening and playing outside Smile
posted 31 Jul 2013, 20:23
High Protein Pancakes
Great recipe, I have to eat a bigger breakfast and protein in the am so I can take my meds. It also helps me stay satisfied and out of the empty calories during the day. I've eaten oatmeal with cottage cheese before so I know I'll like these.
posted 31 Jul 2013, 20:16
Facing Reality
Hi Jeld! I also like the title "Facing Reality" I too have pain and it was the pain that finally made me make this a lifestyle change instead of a diet. Since it's a life change and it's for life when I have a bad day I don't beat myself up as badly as I did when I was yoyo dieting for vanity. I know it took me a long time to gain the weight and learn the bad habits. It will take awhile to relearn new ones. Just keep trudging along. With each month new habits will form. I surprise myself with some of the good choices I make now without thinking. Like drinking water, I hated it but now crave it.
posted 24 Jul 2013, 18:07
Desserts
As a recovering sugar addict I know how you feel. I do use sugar free items to help when I have cravings. My favorites are parfaits with SF cheesecake pudding and fresh berries, SF jello, fruit and a small amount fat free cool whip, dark chocolate chips (just enough to melt) and dip a few strawberries in it (just the tip). These have helped me move away from all of the sugar and bad carbs I was eating. It is true, after not eating sugar for awhile fruit is very satisfying (just darn expensive)
posted 10 May 2013, 20:04
Working
I work in a Dementia care facility. With the amount of walking etc. I should be skinny and be able to eat like a horse. The problem is, our bodies are used to this activity and according to my DR. I have to increase my physical activity to lose weight. It's like those exercise trainers on TV. I have to switch it up, trick my body by doing new activities to lose weight. It frustrating. I just count my actually extra activity.
posted 02 May 2013, 13:49
view all scrapinkathy's posts

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scrapinkathy's journal

19 July 2018

starting again

09 May 2015

Fell off the fatsecret World for the last year. Work become a nightmare, my eating habits got terrible, then my pain got terrible and I gained back my ...

scrapinkathy's Recent Food & Exercise


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