mysize10's Journal, 01 March 2021

183.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 77.92g | Prot: 81.89g | Carb: 58.14g.   Breakfast: Farm Fresh Hard Boiled Eggs, Grapefruit. Lunch: Kraft Shredded Sharp Cheddar Cheese, Calavo Avocado, Foster Farms Shredded Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Briannas Home Style Real French Vinaigrette, Taylor Farms Southwest Chopped Salad (Salad Only), Baked or Broiled Cod. Snacks/Other: Sports Research MCT Oil, Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

3024 kcal

Activities & Exercise: Kickboxing - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...