Weigh In record (no journal entry) for 22 November 2013
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2056 kcal
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Fat: 69.14g | Prot: 58.26g | Carb: 266.53g.
Breakfast: Tea with Milk and Sugar. Lunch: Soft White Roll, Soft White Roll, Meat Loaf, Mayonnaise, Root Beer. Dinner: Baked Potato (Peel Eaten), Sierra Nevada Pale Ale. Snacks/Other: Great Value Mixed Nuts, Air Popped Popcorn, Snickers Almond Bar, Chocolate Chip Cookies (Soft Type). more...
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2472 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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