Weigh In record (no journal entry) for 24 January 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1495 kcal
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Fat: 95.39g | Prot: 124.35g | Carb: 47.72g.
Lunch: ranch dressing (kens), salad, protein shake. Dinner: cesar dressing, salad, asparagus, swiss cheese, chicken, corn, cauliflower. more...
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3439 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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gaining 1.2 lb a week
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